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	<title>Communication Skills Power Blog &#187; How to Tune In Your Brain &amp; Feel Confident with People in Moments</title>
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		<title>How to Tune In Your Brain &amp; Feel Confident with People in Moments</title>
		<link>http://www.howtotalkwithconfidence.com/blog/how-to-tune-in-your-brain-feel-confident-with-people-in-moments/</link>
		<comments>http://www.howtotalkwithconfidence.com/blog/how-to-tune-in-your-brain-feel-confident-with-people-in-moments/#comments</comments>
		<pubDate>Wed, 11 Aug 2004 20:53:43 +0000</pubDate>
		<dc:creator>peter1510</dc:creator>
				<category><![CDATA[People Skills Training]]></category>
		<category><![CDATA[Self Confidence Builders]]></category>
		<category><![CDATA[Self Esteem Tips]]></category>
		<category><![CDATA[Social Skills Help]]></category>

		<guid isPermaLink="false">http://www.howtotalkwithconfidence.com/blog/?p=7</guid>
		<description><![CDATA[One day when I was in school, many years ago, the school principal wandered into our class room, sat down and started to talk. He talked and talked; and there was nothing we could do to stop him seeing as how he was in charge! For once he actually said something that interested me and [...]]]></description>
			<content:encoded><![CDATA[<p>One day when I was in school, many years ago, the school<br />
principal wandered into our class room, sat down and started<br />
to talk.</p>
<p>He talked and talked; and there was nothing we could do to stop<br />
him seeing as how he was in charge!</p>
<p>For once he actually said something that interested me and I<br />
never forgot what he said. Not because he was so original but<br />
because he was the first person I heard saying it.</p>
<p>That day he spoke about the untapped potential of the human<br />
mind and how we are all capable of so much more than we<br />
realize.</p>
<p>And how once you learn how to use more of this vast<br />
intelligence you can become much more successful.</p>
<p>This distinction has a special significance when it comes to<br />
confidence. Because on those days when you are not feeling<br />
confident dealing with people the solution to your problems<br />
may seem elusive. Even though you are capable of handling the<br />
situations you find yourself in.</p>
<p>If you could approach each day with an attitude of demanding<br />
more from yourself than anyone else ever would &#8211; you would be<br />
shocked at what you can achieve. You would be using more of<br />
your potential and making great progress.</p>
<p>Silly tasks you have to perform then become stepping stones to<br />
something far grander and problems become opportunities for<br />
you to grow and impress not only yourself but everyone else<br />
around<br />
you.</p>
<p>The challenge for you right now comes down to getting started.</p>
<p>Once your engine is running the momentum will keep you going<br />
but what do you do if you feel stuck and unable to begin?</p>
<p>You need to learn how to run your brain!</p>
<p>All of that vast potential is not being used because you do not<br />
know how to activate it. When you discover how easy it is to<br />
become confident with people you will be amazed that something<br />
that once seemed so complicated can actually be so simple.</p>
<p>Here is something you can do right now to experience how your<br />
mind works.</p>
<p>Think of something you feel confident doing &#8211; maybe something<br />
you are good at. It does not matter what the activity is. What<br />
does matter is that you feel confident when you are doing it.</p>
<p>Now pick a second experience. Something that involves dealing<br />
with people. And make sure it is a situation where you have the<br />
capability to handle it only your confidence is low.</p>
<p>Now compare how you represent these two experiences in your<br />
mind in terms of pictures, sounds and feelings.</p>
<p>Take the second experience and change the way you<br />
think about it by giving the picture, sound and feeling the<br />
same qualities as the first experience. i.e. picture size<br />
and color, sound volume and pitch, intensity of feelings.</p>
<p>Imagine you are tuning in the pictures, sounds and feelings<br />
in the same way you would tune in a TV</p>
<p>This is difficult to do the first time you try it but it gets<br />
easier with practice.</p>
<p>Why does this process work?</p>
<p>Because the way you represent experiences in your mind<br />
determines how you feel. Its like when you watch a scary movie<br />
and you heart is pounding even though you are not in danger.</p>
<p>Certain images, certain sounds and a certain atmosphere all<br />
combine to change how you feel. However if you changed one key<br />
element you would no longer feel scared.</p>
<p>For example if the sound changed to become a high pitched cartoon<br />
like voice you might even smile and laugh.</p>
<p>In the context of feeling confident &#8212; when you start to<br />
discover how you make yourself feel confident by the way you tune<br />
your brain you are on the right track to feeling confident<br />
whenever you choose.</p>
<p>When you learn more about peak performance you will be able<br />
to do this in a matter of minutes. And go from feeling afraid<br />
to feeling energized and confident in moments.</p>
<p>This time spend learning how to run your brain will transform<br />
the quality of your life even more quickly than you can<br />
imagine.</p>
<p>Enjoy rewiring your brain!</p>
<p>Peter Murphy is a peak performance expert. He recently<br />
produced a very popular free report: 10 Simple Steps to<br />
Developing Communication Confidence.</p>
<p>Apply now because it is available for a limited time only at:<a href="http://www.howtotalkwithconfidence.com/report.htm">http://www.howtotalkwithconfidence.com/report.htm</a></p>
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