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	<title>Communication Skills Power Blog &#187; The Amazing Secret To Ridding Yourself Of Self Consciousness</title>
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		<title>The Amazing Secret To Ridding Yourself Of Self Consciousness</title>
		<link>http://www.howtotalkwithconfidence.com/blog/the-amazing-secret-to-ridding-yourself-of-self-consciousness/</link>
		<comments>http://www.howtotalkwithconfidence.com/blog/the-amazing-secret-to-ridding-yourself-of-self-consciousness/#comments</comments>
		<pubDate>Sat, 28 Aug 2004 00:27:35 +0000</pubDate>
		<dc:creator>peter1510</dc:creator>
				<category><![CDATA[People Skills Training]]></category>
		<category><![CDATA[Self Confidence Builders]]></category>
		<category><![CDATA[Self Conscious Help]]></category>
		<category><![CDATA[Self Esteem Tips]]></category>

		<guid isPermaLink="false">http://www.howtotalkwithconfidence.com/blog/?p=14</guid>
		<description><![CDATA[One of the biggest challenges to developing superior communication skills is that you already have your hands full in those situations where you need help. Take a typical scenario - meeting new people. If I give you tips for listening more effectively and you rush off to practice the tips you may not get very [...]]]></description>
			<content:encoded><![CDATA[<p>One of the biggest challenges to developing superior<br />
<a class="ld_link" href="http://www.howtotalkwithconfidence.com/blog/10-ways-the-rich-and-famous-get-ahead-with-communication-skills/" target="_blank" title="communication skills">communication skills</a> is that you already have your hands full in<br />
those situations where you need help. Take a typical scenario -<br />
meeting new people.</p>
<p>If I give you tips for listening more effectively and you rush<br />
off to practice the tips you may not get very far no matter how<br />
hard you try. Why? Because you are likely to be <a class="ld_link" href="http://www.howtotalkwithconfidence.com/blog/the-amazing-secret-to-ridding-yourself-of-self-consciousness/" target="_blank" title="self conscious">self conscious</a><br />
when you need to be other conscious. Standing in front of the new<br />
people you want to meet you freeze and you feel so unsure of<br />
yourself that you cannot remember even one of the listening tips.</p>
<p>You need the ability to switch off self consciousness whenever<br />
you choose to do so. Sounds obvious only how can you do this?<br />
By switching your attention off of yourself and onto the other<br />
person.</p>
<p>When you are feeling <a class="ld_link" href="http://www.howtotalkwithconfidence.com/blog/the-amazing-secret-to-ridding-yourself-of-self-consciousness/" target="_blank" title="self conscious">self conscious</a> you will tend to pay too<br />
much attention to the thoughts inside your head, how you are<br />
feeling and how you look.</p>
<p>Ironically, to develop great rapport you need to pay close<br />
attention to the other person. How is she feeling? How does she<br />
look today? Is she relaxed or tense?</p>
<p>The Three Elements To Ridding Yourself Of Self Consciousness</p>
<p>1 Turn off the inner dialogue that makes you feel self conscious</p>
<p>One way to do this is to touch the roof of your mouth with your<br />
tongue when you are not talking. We tend to move our tongues when<br />
we engage in inner talk even if only very slightly. When you put<br />
the tip of your tongue to the roof of your mouth you interrupt<br />
the negative inner talk pattern.</p>
<p>Sounds simple. It is! I could write more and more about this tip<br />
but it would not help you as much as just using it. I will leave<br />
it to you to test it for yourself.</p>
<p>2 Give yourself a lot of external stimulation</p>
<p>To keep your focus off of yourself you need to put more and more<br />
attention on the other person. If you only listen to her words<br />
you still have plenty of idle brain power that will drift back to<br />
make your self consciousness grow.</p>
<p>Instead you need to give your conscious mind so much to pay<br />
attention to that you are totally absorbed in the other person.<br />
Become fascinated by how she expresses herself and not just<br />
by what she says.</p>
<p>Keep stacking on more details to simultaneously pay attention to<br />
until you are challenged without feeling overwhelmed.</p>
<p>Here is a list of some elements to focus on:</p>
<p>- rate of breathing<br />
- speech rhythm<br />
- pupil dilation<br />
- changes in skin tone<br />
- speech patterns<br />
- metaphors<br />
- posture and movement<br />
- combinations of the above</p>
<p>The more you pay attention to the other person the less self<br />
conscious you will be because you will have become other<br />
conscious. Which is in fact the hallmark of people who make<br />
friends easily. Your clear interest in the other person will<br />
shine through.</p>
<p>3 Patient Persistence</p>
<p>The final point to remember is that patience and persistence<br />
wins the day. Play with these strategies a little each day and<br />
you will start to exhibit the traits of people who are supposedly<br />
gifted with people skills.</p>
<p>People skills are a matter of strategy. Learn the strategy,<br />
practice it and you too will enjoy the benefits that come to<br />
those who get along well with whoever they meet.</p>
<p>At the same time you need to earn the riches that await you.<br />
Many know what to do but few do what they know.</p>
<p>Peter Murphy is a peak performance expert. He recently<br />
produced a very popular free report: 10 Simple Steps to<br />
Developing Communication Confidence. Apply now because<br />
it is available for a limited time only at:<br />
<a href="http://www.howtotalkwithconfidence.com/report.htm">http://www.howtotalkwithconfidence.com/report.htm</a></p>
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